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Intermediate / Advanced Strength Program
Price
$79.00
This program is designed for those ready to take their training to the next level.
The Intermediate / Advanced Strength Program is a structured 3-day gym split combining lower body, upper body, and full body training to build strength, improve control, and train with purpose.
With a focus on progressive overload and proper technique, this program helps you move beyond the basics and see real progress — without the guesswork.
What’s included
- Structured 3-day gym program (Lower, Upper & Full Body)
- Clear exercise guidance with sets, reps, and direction
- Simple weekly structure to follow
- Focus on strength, progression, and consistency
- Designed for confident, independent training
Who it’s for
- Those ready to move past beginner training
- People wanting structure and progression
- Anyone looking to build strength and confidence
Delivery
Digital download (PDF)
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