Intermediate / Advanced Strength Program
$79.00
This program is designed for those ready to take their training to the next level.
The Intermediate / Advanced Strength Program is a structured 3-day gym split combining lower body, upper body, and full body training to build strength, improve control, and train with purpose.
With a focus on progressive overload and proper technique, this program helps you move beyond the basics and see real progress — without the guesswork.
What’s included
Structured 3-day gym program (Lower, Upper & Full Body)
Clear exercise guidance with sets, reps, and direction
Simple weekly structure to follow
Focus on strength, progression, and consistency
Designed for confident, independent training
Who it’s for
Those ready to move past beginner training
People wanting structure and progression
Anyone looking to build strength and confidence
Delivery
Digital download (PDF)